Fitness and nutrition
all in one place.

It depends on what you track. If you log both food and lifts, one app that handles both saves you from switching between two. Somatics combines a calorie and macro tracker with a workout log, so your targets, meals and sets sit in one place.

Yes. Somatics is free to use, with food and water logging, a barcode scanner and workout tracking. Pro removes ads and adds unlimited history and templates, the full recipe library and trend charts up to a year.

Macros, short for macronutrients, are the three nutrients that supply calories: protein, carbohydrates and fat. Protein and carbohydrates carry about 4 calories per gram, and fat about 9. Tracking macros means tracking how much of each you eat, alongside your total calories.

Most calculators start from details like your age, height, weight, activity level and goal. They estimate how many calories you burn in a day, set a calorie target, then split it into protein, carbs and fat. Somatics does this from a few questions and gives you calorie and macro targets you can adjust any time.

Weight change follows the balance between the calories you eat and the calories you burn. Counting calories makes your side of that balance visible, so you can see how close each day lands to the target you set. Somatics does not give medical advice.

Yes. Point your camera at the barcode on a packaged food and Somatics looks up that exact product, with its calories and macros. For foods without a barcode, you can search instead.

Progressive overload means making your training harder over time: more weight, more reps or more sets. It is easier to manage when you can see last time's numbers, and Somatics shows them next to the set you are on.

RIR stands for reps in reserve: how many more reps you had left at the end of a set. 0 RIR means you could not have done another rep. With Somatics Pro, log RIR and the predictive progression model adjusts the weight or reps the next time you do that workout.

A workout log records each set: the exercise, the weight, the reps and how hard it felt. Somatics keeps sets, reps and weight in one log, with what you did last time shown next to the set you are on. Pro adds RIR (Reps in Reserve).