Somatics is an app that keeps your nutrition and your training in one place. You log your meals, macros and water, log your sets, reps and weight (plus RIR with Pro), and see your day's numbers side by side.
Why one app
If you log both food and lifts, one app that handles both saves you from switching between two. Somatics combines a calorie and macro tracker with a workout log, so your targets, meals and sets sit in one place.
The free resources on this site
Alongside the app, we keep a set of free tools and examples on this site:
- Calculators for your calories, macros and protein
- 43 meal plan examples
- 53 workout examples
- Food lists with real nutrition numbers
- A guide to nutrition labels
- A fitness dictionary with 185 terms
How we put them together
- The nutrition numbers come from the USDA's FoodData Central database, rounded to whole numbers.
- Our blog posts and guides list the research and official sources they're based on.
- The meal plans and workouts are examples of what a day of eating or a week of training can look like. They're not prescriptions or medical advice.
- Our examples and guides show when we last updated them.
Your privacy
This website sets no cookies and runs no analytics. The calculators work on your device, and nothing you enter is sent anywhere or saved. See our Website Privacy Policy.
Get in touch
Email us at support@somaticsfitness.com.
© Somatics, Incorporated