Achieve Sustainable Weight Loss with Flexible 1-on-1 Coaching 🔑

At SFN, we specialize in online personal training and weight loss coaching for busy professionals. Using a flexible macro and calorie-based approach, we help you lose weight sustainably, without giving up the foods you love. Say goodbye to restrictive diets and hello to a lifestyle you can maintain!

100-pound weight loss transformation success story, showcasing an individuals journey to sustainable weight loss using personalized macro-based plans.

Andrew A.

"Tracking my macros helped me lose nearly 100LBS without ever feeling deprived. I’m finally able to enjoy pizza and ice cream while reaching my goals! Because of flexible weight loss coaching, I never had to cut out my favorite foods and still saw amazing results!"

Learn How He Did it!

Why Macros Matter for Weight Loss 🍏📊

Losing weight doesn’t have to mean giving up your favorite foods. The secret is in understanding your macros and calories. These two factors are the foundation of every effective weight loss plan. By learning how to balance them, you can create a plan that fits your lifestyle and goals—without feeling deprived.

At Somatics Fitness & Nutrition, we help busy men and women lose weight by focusing on macros and calories, not restrictive diets. Our approach gives you the flexibility to enjoy the foods you love while still making progress toward your weight loss goals. It’s all about finding the right balance that works for you.

Ready to get started? Check out our FREE Macro Training Crash Course. You'll learn how to use macros and calories to lose weight, stay energized, and still enjoy your favorite meals. Take the first step toward a sustainable weight loss plan today!

Macro Crash Course for weight loss, teaching how to use macros and calories to reach your fitness goals and enjoy flexible dieting.

Learn the Secrets to Losing Weight with Macros ⬇️

Watch our FREE Macro Training Crash Course today!

Click Here for the FREE Training
Free weights section in a personal training gym, providing equipment for strength training and muscle building.

STEP ONE

GET YOUR MACROS

Fill out the quick form below the macro training course and we'll send your personalized macros straight to your phone!

CLICK HERE TO START
Cable machine in a personal training gym, ideal for strength training and weight loss exercises.

STEP 2

TALK TO AN EXPERT

Once you get your macros, Talk to one of our fitness experts! They will give you FREE personalized guidance to help you reach your goals!

CLICK HERE TO START
Fitness equipment designed for weight loss and strength training in a personal training gym.

STEP 3

GET CONTINUED SUPPORT

Start losing weight and reaching your goals with ongoing 1-on-1 support and coaching from one of our fitness professionals!

CLICK HERE TO START
  • Daniel, Co-Founder & Trainer at Somatics Fitness & Nutrition, specializing in macro-based weight loss coaching for busy professionals.

    Daniel White

    As co-founder of Somatics Fitness & Nutrition, Daniel specializes in helping busy individuals achieve weight loss without giving up their favorite foods. With years of experience in fitness and nutrition, he creates personalized macro-based weight loss programs tailored to each client’s needs. Daniel is committed to making fitness fun, sustainable, and effective for everyone.

  • Jordan, Co-Founder & Coach at Somatics Fitness & Nutrition, offering personalized nutrition coaching to help clients lose weight without deprivation.

    Jordan Andreassen

    Jordan, co-founder of Somatics Fitness & Nutrition, focuses on using macros and calories to help clients lose weight in a sustainable, enjoyable way. With a background in fitness coaching, Jordan designs flexible, personalized plans that fit into busy lifestyles. Jordan is dedicated to helping you build lasting healthy habits that support your long-term goals.

  • Zach, Personal Trainer and Nutrition Coach at Somatics Fitness & Nutrition, designing sustainable macro-based fitness and nutrition plans for weight loss.

    Zach Smith

    Zach is a personal trainer dedicated to helping others live healthier, more balanced lives. Focusing on macros and calories, Zach designs personalized fitness plans that fit your lifestyle and help you build lasting habits. Whether your goal is weight loss or just overall fitness, Zach is here to guide you every step of the way. Zach is committed to helping you create a sustainable plan that fits your busy life.
Click Here to Get Started

FAQ's 💬

How does online personal training work?

Online personal training involves working with a trainer remotely, usually via video calls, apps, or email. You’ll receive a personalized fitness plan tailored to your goals, and regular check-ins to ensure you're staying on track. Communication can be through messages, phone calls, or video sessions, providing flexibility and convenience to fit your lifestyle.

Do I need special equipment for online personal training?

Not necessarily. While some exercises may require basic equipment like dumbbells or resistance bands, many online personal trainers can create workout plans that work with minimal equipment or even just bodyweight exercises. Your trainer will work with you to tailor the program based on what you have available.

Can online personal training help me lose weight?

Yes! Online personal training can be very effective for weight loss. Trainers will design a personalized fitness plan that aligns with your specific goals. Whether it’s strength training, cardio, or nutrition guidance, online trainers can help you stay accountable and adjust your plan as needed to ensure progress.

How do I stay motivated with online personal training?

Staying motivated with online personal training comes down to communication and accountability. Your trainer will regularly check in on your progress, offer support, and make adjustments to your plan to keep things fresh and challenging. Plus, knowing you have a dedicated trainer to help you reach your goals can be a powerful motivator.